The Science of Sustainable Change: Why Board-Certified Coaches Don’t Believe in Quick Fixes
If you’ve ever felt caught in the loop of starting strong and slipping back, you’re not alone. Maybe it was a new year’s goal, a big life decision, or a habit you desperately wanted to break. You were motivated, excited—and then, life happened. Here’s the hard truth: lasting change isn’t about willpower. It’s about the system supporting your transformation. That’s where a national board certified health and wellness coach steps in—not with hype, but with a method.
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