E/RP is the top treatment for OCD, helping rewire the brain and ease uncertainty. But deeper healing may come from adding other therapy approaches. OCD often has both biological roots and life triggers like trauma or upbringing.
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Trauma is hidden but common. Movies on PTSD and grief can help you feel seen and start healing. Here, we share 15 films, what trauma is, and top treatment options.
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Trauma can silently affect relationships causing distance, triggers, or avoidance. This article covers key signs, common triggers, and healing steps to move forward with care.
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Life has highs and lows, but healing from trauma is possible. Here are four steps to help you start your recovery journey.
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Always tired and can’t get out of bed? It might be dysania a sign of deeper issues like anxiety or depression. Here’s what to know.
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