Teens with ADHD often face unique challenges when it comes to organization, focus, and emotional regulation. Developing strong self care skills can help them manage stress, stay on track, and build confidence. Fortunately, there are many excellent books designed specifically for teens with ADHD, offering practical strategies, relatable stories, and empowering advice.
Here are some of the best books to help teens with ADHD improve self-care, organization, and overall well-being:
1. "The Teenage Girl’s Guide to Living Well with ADHD" by Sonia Ali
(Also available in a version for boys: "The Teenage Boy’s Guide to Living Well with ADHD")
Books for teens with ADHD provides actionable tips for managing ADHD symptoms in daily life. It covers topics like:
Improving focus and productivity
Handling emotions and stress
Building better relationships
Developing healthy habits
Why it’s great for self-care: It offers step-by-step guidance tailored to teens, helping them build routines that work for their unique brains.
2. "Smart but Scattered Teens" by Richard Guare, Peg Dawson, and Colin Guare
A must-read for teens (and their parents) who struggle with executive function skills. This book helps with:
Time management
Organization
Goal setting
Emotional control
Why it’s great for self-care: It provides science-backed strategies to improve daily functioning, making self-care more manageable.
3. "The Self-Compassion Workbook for Teens with ADHD" by Mark Bertin and Karen Bluth
ADHD can sometimes lead to self-criticism and frustration. This workbook teaches teens how to:
Practice self-kindness
Reduce negative self-talk
Manage stress and anxiety
Build resilience
Why it’s great for self-care: It combines ADHD management with mindfulness and self-compassion, promoting mental well-being.
4. "Organizing Solutions for People with ADHD" by Susan C. Pinsky
While not written specifically for teens, this book is full of easy-to-implement organizing tips, such as:
Simplifying clutter
Creating ADHD-friendly spaces
Developing routines that stick
Why it’s great for self-care: A well-organized environment reduces stress and makes daily tasks less overwhelming.
5. "Taking Charge of ADHD: The Complete, Authoritative Guide for Parents" by Russell A. Barkley
(Teens can benefit from reading this with a parent or guardian.)
Dr. Barkley, a leading ADHD expert, explains:
How ADHD affects the brain
Strategies for improving focus and behavior
Ways to build independence
Why it’s great for self-care: Understanding ADHD helps teens advocate for themselves and develop personalized coping skills.
6. "The ADHD Workbook for Teens" by Lara Honos-Webb
This interactive workbook includes exercises to help teens:
Boost self-esteem
Improve time management
Strengthen social skills
Why it’s great for self-care: The activities make learning ADHD-friendly strategies engaging and practical.
7. "Mindfulness for Teens with ADHD" by Debra Burdick
Mindfulness can be a game-changer for teens with ADHD. This book teaches:
Focus techniques
Stress reduction
Emotional regulation
Why it’s great for self-care: Mindfulness helps teens slow down, reduce impulsivity, and feel more in control.
Final Thoughts
Teens with ADHD can thrive when given the right tools and strategies. These books provide practical advice, emotional support, and actionable steps to improve self-care, organization, and confidence. Whether your teen prefers workbooks, guides, or mindfulness exercises, there’s a book here to help them navigate ADHD with greater ease.
Encourage your teen to pick one that resonates with them—and remember, small steps lead to big progress!
Would you like recommendations for additional formats, like audiobooks or graphic novels? Let me know in the comments! ?✨
