At some point, most of us will face a moment where everything feels unclear—when the path forward seems foggy, and the familiar no longer fits. These moments often signal something deeper: a life transition. Understanding the signs can help you move through this phase with clarity. More importantly, the right kind of Life Transition Support can transform this period into a powerful opportunity for self-growth.

Let’s explore the common signs of being in a life transition—and how at Tammy Ketura, our Inquiry Based Stress Reduction can guide you through with compassion and insight.

1. You Feel Emotionally Stuck

One of the earliest signs of a life transition is the sense that your emotions are “stuck.” Whether it’s sadness, frustration, or numbness, your emotional world might feel like it’s looping without resolution. These internal shifts reflect an unmet need for change.

Our live online offerings guide participants through Inquiry Based Stress Reduction, a process that involves deep questioning of stressful thoughts. Through this method, you begin to release emotional stagnation and reconnect with what truly matters to you.