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https://www.onehealthgiant.com/the-unbreakable-brain-reviews/
Mitchell argues that no The Unbreakable Brain 2025 healing protocol is complete without physical movement and deep sleep.
Exercise:
Resistance Training: Helps balance blood sugar and builds muscle, which aids in detoxification and hormone regulation.
Cardiovascular Activity: Increases blood flow to the brain, delivering oxygen and nutrients.
Balance and Coordination: Exercises like tai chi or yoga enhance neuro-muscular connectivity.
Sleep:
REM and Deep Sleep are when memory consolidation and brain detoxification occur.
He recommends:
Sticking to consistent sleep schedules.
Avoiding screens 2 hours before bed.
Using blue light filters.
Considering magnesium or melatonin supplementation.
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